Daylight Savings begins soon!
Daylight saving time 2020 in Canada will begin at 3:00 a.m. on:
Sunday March 8
and ends at 2:00 a.m. on
SUNDAY NOVEMBER 1
All times are in Pacific Time.
Did you know a 2014 British National Institutes of Health survey found that people who used their iPads before bedtime secreted less of the sleep-inducing hormone melatonin, compared to those who read regular books?
The study said that the “blue light” from back-lit screens was shown to throw off circadian rhythms by more than an hour.
Prep for Daylight Savings by getting a Blue Light blocker on your new lenses!